towels. Saturday , July 01st , 2017 - 00:11:14 AM
2. A rolled-up towel will help any intense pain in the back by positioning the towel just below the painful area. This will try to support the pain location site, in order to relieve the problem.
Now, you simply alternate squeezing (always at no more than 30% of your full strength) and relaxing, squeezing and relaxing. There are many variations on how long to squeeze and how long to relax. In the study cited above, the participants would: squeeze for 2 minutes; rest for 3 minutes; and repeat this four times, for a total of 20 minutes per session; 3 days a week.
Science aside, isometric hand-grip exercises are also really relaxing and so easy to do. One trick is to take a face cloth or hand towel and roll it into a jelly roll. Make two of them, one for each hand.
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