towels. Thursday , July 20th , 2017 - 16:11:20 PM
Another simple and clinically proven technique for lowering blood pressure without drugs is called "hand grip isometrics." Isometrics are when a muscle is tensed but without moving. For example, if you make a fist with your hand and squeeze thats an example of an isometric exercise.
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As always, check with your physician before doing this or any other form of exercise especially if you have any cardiovascular issues.
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