towels. Sunday , June 25th , 2017 - 16:11:25 PM
4. Are you taking consistent, confident action to implement your plan? In the end, it all comes down to consistent action.
7. Now take one end of the towel and place your hand behind your head, then take the opposite hand and reach back, so you are internally rotating the shoulder joint to collect the towel. This is a good exercise for internal and external rotation of the shoulder, which we hardly ever perform; but your back and shoulders will like the movements for lubricating the joints for flexibility and movement.
Now, you simply alternate squeezing (always at no more than 30% of your full strength) and relaxing, squeezing and relaxing. There are many variations on how long to squeeze and how long to relax. In the study cited above, the participants would: squeeze for 2 minutes; rest for 3 minutes; and repeat this four times, for a total of 20 minutes per session; 3 days a week.
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