towels. Thursday , August 03rd , 2017 - 12:11:16 PM
3. A rolled-up towel that is placed between your legs will help to aid relaxation in your legs from tension that can build up throughout the day. Your legs will lean against the towel and feel more comfortable resting. (For ladies also wanting to increase pelvic floor strength, squeezing the towel tightly for up to 5 seconds between your legs is another useful exercise with the towel).
Science aside, isometric hand-grip exercises are also really relaxing and so easy to do. One trick is to take a face cloth or hand towel and roll it into a jelly roll. Make two of them, one for each hand.
6. A rolled-up towel resting on the foot stand will allow you're stocking feet to rest on the stand in comfort, for an alternative position for your sitting position.
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