towels. Thursday , October 12th , 2017 - 02:11:22 AM
Let each child pick his/her own color. Provide two sets of towels (one in the wash and one on the towel rack) in that color for each child.
Now, you simply alternate squeezing (always at no more than 30% of your full strength) and relaxing, squeezing and relaxing. There are many variations on how long to squeeze and how long to relax. In the study cited above, the participants would: squeeze for 2 minutes; rest for 3 minutes; and repeat this four times, for a total of 20 minutes per session; 3 days a week.
The beauty about a towel is that it can be changed to whatever size that you need. If you then roll up the towel and place a few rubber bands around it, the towel will remain in a rolled up state.
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